2022 GIRLS' SWIMMING INFORMATION
2022 Girls Swimming
First Official Day of Season: Monday, August 8th at 8:00am at the HS
Regionals: Swimming-Saturday November 5th at TBA
State: Friday, November 11th and Saturday, November 12th in Marshalltown
Summer Lifting will begin on June 6th and will be Monday, Tuesday, and Thursday at 8:00am and Tuesday Night’s at 5pm. There will also be a lifting time at 7am on Wednesdays and Fridays. Please plan on attending at least once a week. Coaches will be coming in to see who is attending. If you are an out of town swimmer, please contact your HS Lifting coach to set up a time to lift during the summer.
Practices during the season are everyday after school from 3:45-5:45pm, and morning practices four days a week from 6:15-7:15am which includes lifting and time in the pool.
All athletes are expected to attend every practice and meet. Attendance is important to build strength, technique and relationships within the team.
Athletic Medical Release: Before the first practice can be attended by the athlete they must have completed their physical and take the form to the school nurse to be cleared for practices. They must also fill out the medical release forms. Please let the coaches know of any medical conditions the athletes may have. This will help if a medical emergency arises.
Suits & Sweats: All new team members will need to purchase a swimsuit, cap and goggles. We will allow our girls to wear only Fort Dodge team caps. Team suits are required for meets but practice suits are ok to be different from the meet suits. The other accessories are optional. Prices will be given out separately.
Communication is KEY! Please sign up for REMIND101 for the Girls Swim Team to make sure you know what is going on, (practice time changes, reminders about events, etc.)
Text this # 81010
If you need to get a hold of Coach Ashley, the information is below.
Coach Ashley Beaumont
firstname.lastname@example.org (email prefered)